Massage One
Our Massage Treatments
Swedish Massage
Indulge in the ultimate relaxation with our Swedish massage, designed to release tension, improve circulation, and promote overall well-being. Our skilled therapists use long, flowing strokes to soothe your body and mind, leaving you feeling rejuvenated and refreshed.
Deep Tissue Massage
Experience relief from chronic muscle tension with our deep tissue massage. This therapeutic treatment targets deeper layers of muscles and connective tissue to alleviate pain and restore movement. Ideal for those seeking a more intense massage experience.
Hot Stone Massage
Unwind and melt away stress with our hot stone massage, where smooth, heated stones are placed on key points of the body. The warmth penetrates deep into the muscles, enhancing relaxation and promoting a sense of calm and balance.
Sports Massage
Like you would expect, a Sports Massage includes the use of specific techniques to enhance performance, improve body recovery and reduce the risk of injuries. We focus in on methods that help improve the blood flow to and from the muscles, as blood gets the nutrition in and the waste out! Depending on your needs, preferences and goals, this type of massage can be received before or after physical activity, or even both!
Reflexology Massage
Based on philosophy that our bodies include a system of zones and reflex areas that are reflected on our hands and feet, Reflexology Massage focuses on massage techniques applied to the hands and feet to produce a physical change to the related body areas. Massage pressure is applied to the hands and feet with specific finger, thumb and hand techniques. This can be done with, or without, lotion or oil.
Ashiatsu Massage
Literally translated from Japanese this type of massage means foot pressure. That’s right, the therapist uses their feet to deliver the massage treatment. It is ideal for larger muscles such as in the thigh or upper trapezius. It offers tension, shear forces and large compression with less pressure than an elbow.